Postpartum isn’t just the "fourth trimester"—it’s a transformative season that shapes a mother’s long-term health. In this episode, we sit down with Maranda Bower, a postpartum nutrition specialist and the CEO of Postpartum University, to talk about why so many moms struggle after birth and how real healing happens. Maranda shares the truth about postpartum depletion, why traditional postpartum advice is failing moms, and the powerful ways nutrition, rest, and deep support can change everything. If you’re a mom, a birth professional, or just someone who believes in better maternal care, this conversation is a must-listen.
What You’ll Learn in This Episode:
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The real reason postpartum depletion is at an all-time high
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Why common postpartum advice often does more harm than good
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The role of nutrition in postpartum recovery and mental health
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How to truly support moms beyond the first six weeks
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Simple, natural ways to heal your body and mind after birth
About Maranda Bower: Maranda Bower is a postpartum nutrition specialist, best-selling author, and the founder of Postpartum University. She’s helped thousands of moms and professionals understand the science and strategy behind true postpartum healing. Through her work, she’s leading a movement to change how we care for mothers after birth.
Resources & Links:
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Postpartum University – Maranda’s platform for education and support
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