1045 - How To Porn Detox Your Brain

In this episode, Sathiya discusses the detrimental effects of pornography on the brain and emphasizes the possibility of detoxing from it. He outlines practical steps for recovery, including drawing a hard line against porn, managing gateway drugs like social media, and building meaningful connections. The conversation highlights the importance of personal transformation and the potential for lasting change through intentional actions and relationships.

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Chapters: 

• (00:00) Understanding the Impact of Pornography
• (05:31) Detoxing Your Brain: Steps to Recovery
• (09:50) Building Meaningful Connections for Lasting Change