Calmly Coping How To Run Your Body Like A Business with Olly Wood
Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us.
His unique perspective of both running a successful multi 7-figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.
Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.
In this episode, we discuss:
- Olly’s story of building a business and how that process took a lot out of him physically and mentally
- How an accident made him realize how important health and taking care of your body is when being an entrepreneur
- The 3 health anchors and how to prioritize them: physical, psychological, digestive
- How different foods affect your performance and how your gut health affects your mental health
- How to treat the body like a business- how each aspect of our overall health (physical and mental) is a department of the business
- The idea of front loading when you know that you have a big week or day coming up to nurture your body’s needs
Take the 5 Health Dials Challenge: https://themetaproject.co/
Connect with Olly on Instagram: https://www.instagram.com/ollywoodnz/
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident.
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*** INTRO/OUTRO MUSIC ***
Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.