I’ve carefully designed these 7 steps to address the stages you’ll go through—in the exact order they’re likely to arrive. And while we all know this process can take an enormous amount of time to put into action, I hope these steps will serve as a compass that will keep you pointed toward your strength (in spite of any distractions the narcissist may try to throw your way).

I also hope this video provides you with strength, acceptance, peace, and progress as you finally move on with your life and remember what it feels like to be free from the coercive control of the narcissist in your life.

P.S. Even if you’re not in this situation, learning these principles in advance may save you a lot of time and grief down the road. And if you are going through this right now? Please know you’re not alone. I’m right here with you.

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Is the Person You’re Dating a Narcissist? | Matt Monday