Pat shares 7 of his personal favorite "Swing, Swing, Other Thing" workout routines. Check 'em out, then comment YOUR favorites!
PS - If you want an awesome 6 week SSOT training protocol, you can get one by becoming a member of Strong ON! -- for 50% off the initial fee, no less! -- by using the discount code "swingswing" at checkout below:
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The 6 week SSOT protocol is arriving THIS FRIDAY for all members. Don't miss out!
The Pat Flynn Show