103 - Making Time For Nothing

Explore the concept of boredom and how mastering it can benefit mindfulness. Embrace the idea of sitting quietly alone and the challenges it presents. Reflect on recent activities and replace the notion of nothingness with 'suchness' in meditation. Discover the relationship between boredom and mindfulness, and teach children to be bored for attentiveness and self-awareness. Learn how to use boredom as a mindfulness practice and find additional resources to support the podcast.