Welcome to another episode of Superhumanize, where we dive deep into the world of health, wellness, and personal transformation. I'm your host, Ariane Sommer and today, we are incredibly fortunate to have with us a trailblazer in the field of integrative and nutritional medicine, Dr. John Neustadt.

Dr. Neustadt is not just a doctor; he's a visionary. Founder and President of Nutritional Biochemistry, Inc. (NBI), he's a bastion of creative, integrative solutions to complex health problems. He's the kind of expert who doesn't just practice medicine; he transforms it. With over 100 medical articles and four groundbreaking books, including his Amazon #1 Best Seller in Osteoporosis, "Fracture-Proof Your Bones," he's not just on the cutting edge of research—he's creating it.

But what truly sets Dr. Neustadt apart is his holistic, patient-centered approach. He's not just treating symptoms; he's unraveling the intricate tapestry of underlying causes. His work in functional medicine isn't just about healing, it’s about empowering. patients to understand their bodies, empowering doctors with new tools and knowledge, and empowering us all to take control of our health.

Today, we'll delve into the core of Dr. Neustadt's expertise. We'll explore the revolutionary concept of reversing osteoporosis and reducing fracture risk, the hidden dangers of medication-induced osteoporosis, and the transformative power of functional medicine in battling depression and sleep issues.

We'll also discuss the real value of dietary supplements, and the exciting future of integrative medicine. And, of course, we'll hear about the incredible success stories from Dr. Neustadt's own practice—stories that redefine what's possible in health and healing.

So, whether you're a long-time follower of integrative medicine or just starting to explore its potential, today's episode is a treasure trove of insights and inspirations. Let's welcome Dr. John Neustadt to Superhumanize, and embark on a journey to redefine what it means to be truly healthy.

In this episode with Dr. Neustadt, you'll discover:

-The impetus in John wanting to specialize in integrative medicine...02:36

-We have much more control over our health than we think by regulating just a few key areas of our lifestyle...07:00

-A primer on magnesium, and how it can help your overall health...10:52

-The positive effects of magnesium on brain health...15:35

-The whole person approach to reversing osteoporosis and to reducing fracture risk John discusses in his book, Fracture Proof Your Bones...

-What are selective serotonin reuptake inhibitors (SSRI) and how are they contributing to your osteoporosis?...35:28

-Lab tests or markers to consider when evaluating nutritional status or need for supplementation...38:32

-How can consumers evaluate the quality and effectiveness of supplements to ensure maximum bang for their buck...47:05

-John's #1 personal practice to live a Superhumanized™ life...54:25

-And much more!

Resources mentioned:

Fracture Proof Your Bones by John Neustadt

NBI WEBSITE

BOOKS BY JOHN NEUSTADT

Guest's social handles:

LinkedIn

P.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review.

And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans.

When we help heal One, we help heal All.

Much gratitude and love.

Yours,

Ariane

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