Brooke from @nutrition.for.mamas gives our audience the information we wish we had years ago in regards to nutrition, food freedom, and body image. As a registered dietitian who has struggles with insecurities in the past, Brooke speaks in a way that is warm, inviting, but also has the facts. If you are looking at where to start with intuitive eating, how to prevent binges, and also some easy grab and go meal and snack ideas, we cover it all this week.

Thank you for all that you do for your own community at @the.mama.well and for bringing that information to our listeners too!

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105. Healing Your Relationship with Your Body and Finding Peace with Food