Make Some Noise with Andrea Owen Episode 485: Trauma Healing, Somatics, and Your Body with Liz Tenuto
Nov 2, 2022
52:33
The women’s health theme continues this week with guest Liz Tenuto who specializes in somatic healing for women. She's helped many women recover from trauma and injury for the last fourteen years.
In this episode, we talk about how trauma is stored in the body and its effects physiologically, what you should never do when healing trauma, and some signs that you actually are healing. I loved this conversation and hope you do too!
Some of the topics we explore:
- How trauma manifests in the body and its effects physiologically (8:52)
- Targeting the root cause or area of your body in order to release the trauma (14:23)
- The three things that you should never do while healing from trauma (17:50)
- Physical signs that you are actually healing (32:16)
- How somatics help when healing from trauma (40:16)
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