We hear a lot and pay attention to physical fitness, essential for our body. But, equally important and often neglected is the concept of mental fitness. Including the daily exercises for mental fitness reaps multiple benefits. It improves our performance and physical being, too. Claudia Grace, Certified Health and Wellness Coach talks to us about mental health and executive coaching.
About Claudia Grace
- Claudia Grace is the Certified Health and Wellness Coach.
- She helps CEOs & Executives & Small Businesses.
- She is a Corporate Mental Health & Well-being Facilitator.
- She is also an Executive Coach.
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