This is a free preview of a paid episode. To hear more, visit
www.twopct.comThe Expedition rounds up all the worthwhile and useful stuff I’ve encountered in the last month.
This month, we’re covering:
* Numbers on:
* Processed meat consumption and health risks.
* A minimum effective dose of running.
* Couples who sleep alone.
* The drop in violent deaths.
* Women’s sports.
* How long rice lasts in the fridge.
* Social media and democracy.
* An important phone number.
* The easiest way to become a millionaire.
* A graph on the history of income and happiness levels.
* A graph on what helps you prevent getting cancer.
* Results from a survey of what supplements feel like they work.
* An insane travel trend (that my wife was way ahead of the curve on).
* A mindfulness podcast I appeared on.
* How to get organic food for 66% off.
* A wonderful, tough, supremely functional workout I did—that you should do, too!
* My insane friends and why you should get your own insane friends.
* A parting quote.
* A critical parting question for the comments section.
Have fun, don’t die, enjoy the episode.
Become a Member of Two Percent for full access to all of our important health and wellness content.
2% With Michael Easter