EP#246: The 6 Stages of Changing Your Identity ft. Nick Ross

Dec 13, 2022

01:15:44

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Today we welcome back my friend, Nick Ross, to the show. Nick is a killer when it comes to the mindset, headspace, and the idea of remaking yourself.

Nick was recently on the show (episode and it was one of my most talked-about episodes to date. I love that you guys are into the deeper aspects of dieting and transformation because we get to talk about more than just calories and workouts—which is important—but outer work (nutrition, training) without inner work (identity, inner child, relationship with food), doesn't work.

Today we get into a lot about identity—which is one of the biggest things we work on with clients.

Your identity is one of the biggest factors involved in self-sabotage. If you struggle with being on/off diets—you start off strong, but something always happens—and you wind up back where you started, there is probably an issue with identity, because your identity will not go down without a fight.

So, one of the things I focus on is—instead of trying again, trying harder, and hoping it works out this time—why don’t we change our identity to be in line with our goals?

Nick has been working on a piece of content that he calls the 'Six Stages of Changing Your Identity'—how to go about changing your identity and shifting it from a tactical and tangible place.

I'm really excited about this episode because one of my biggest pet peeves with this mindset game is that oftentimes the advice you hear is not tactical and tangible, but Nick has a lot of great, practical advice in today's episode, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/Idp5GFHQWFo

TIMESTAMPS:

(00:00) – Introduction

(00:43) – Our sponsors

(04:46) – About today's episode

(07:42) – About Nick Ross

(15:32) – Identity Misalignment

(21:12) – Stage 1: Have Faith

(23:52) – Stage 2: Let The Dead Wood Burn

(28:12) – Stage 3: Vision Drives Decision

(33:58) – Stage 4: Purpose

(52:44) – Stage 5: M.A.P. (Massive Action Plan)