"You Are A Lot" (an ADHD/AuDHD podcast) Episode 41: The ADHD & People Pleasing Connection + 4 Steps To Stop
In this episode: Did anyone ever tell you that being a PEOPLE PLEASER is a core trait in ADHD/AuDHD Humans? In this episode, I'll tell you all about it. Spoiler Alert: It has to do with our coping mechanisms that we developed early on in order to avoid rejection and seeking validation from others due to our feelings of inadequacy because of our (especially undiagnosed) ADHD/AuDHD. And get Set Boundaries Find Peace for 20% off with my unique link to Bookshop Dot Org - click here for your copy
SHOW NOTES:
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SOURCES USED FOR THIS EPISODE:
Why ADHD Makes You Feel So Much
How Can I Stop People Pleasing At Work?