

Women in Midlife and ADHD
4 snips Oct 5, 2021
Dr. Carol Robbins, a licensed clinical psychologist and clinical director at the Annapolis ADHD Center, discusses the unique challenges women face in midlife with undiagnosed ADHD. She highlights how hormonal changes can complicate symptoms and lead to feelings of overwhelm and distress. Carol emphasizes the importance of self-care strategies like meditation and exercise, and the need for community support and education. She encourages women to seek help and prioritize their well-being during this pivotal stage of life.
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Hormonal Changes Exacerbate ADHD
- Midlife hormonal changes can worsen undiagnosed or untreated ADHD in women.
- Women often feel overwhelmed and realize coping is harder than before at this stage.
Key Self-Care Strategies
- Prioritize sleep, exercise, and healthy eating to improve brain function and mood.
- Meditation helps retrain the brain and support executive function and stress reduction.
Put Yourself First
- Put yourself first by scheduling daily self-care like meditation, exercise, and healthy eating.
- Prioritizing yourself preserves your creativity, talents, and presence for others.