Tara Brach Meditation: Breathing into Presence (19:46 min)
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Jun 12, 2025 Discover how the breath serves as a powerful gateway to heightened awareness. This meditation guides you through deep breathing techniques that promote relaxation and mindfulness. By embracing the present moment, you connect more deeply with your essence. Experience the profound peace and vitality that comes from simply being, as you explore the concept of the universe breathing with you.
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Breathe Deeply To Calm
- Take conscious, deep breaths to calm the nervous system and enhance awareness.
- Focus closely on the sensations of the in-breath filling and the out-breath releasing to stay grounded.
Breathe Into Full Body
- Expand your awareness to feel the breath filling every cell and even the spaces between cells.
- With each out-breath, let go and imagine everything dissolving outward into the surrounding space.
Relax With Natural Breath Rhythm
- Allow the breath to return to its natural rhythm while maintaining relaxed attentiveness.
- Use gentle body scanning to relax and awaken different body regions, releasing tension.