The Better Than Rich Show The Relationship between Health and Fitness: Exploring the Benefits of an Active Lifestyle with Nate Palmer | The Better Than Rich Show Ep. 57
In this episode, Andrew and Mike welcome expert guest Nate Palmer to discuss the essential topics of health, fitness, and nutrition. Nate delves into the waist-to-height ratio, a powerful metric for measuring overall health and vitality. He emphasizes the importance of regular exercise, such as a daily 30-minute walk, and encourages listeners to make better choices when it comes to their diets by avoiding refined sugars and opting for natural foods like fruits and potatoes.
Nate shares his personal experience of following a process that he initially had doubts about, but found to be highly effective. The trio also delve into the importance of reading informative books, incorporating breathwork during exercise, and the dangers of visceral fat.
Additionally, Nate provides valuable insights into the art of negotiation in daily life and the benefits of shifting from fear-based motivations to pleasure-based motivations when it comes to exercise. This engaging and informative conversation is a must-listen for anyone looking to improve their overall health and wellness.
Topics Covered:
- 00:00:00 - Navigating the Noise: Health and Fitness Discussion with Nate
- 00:00:51 - The Better Than Rich Lifestyle
- 00:03:53 - Busting the Six Meals a Day Myth
- 00:07:20 - Breaking Bad Habits
- 00:08:27 - Small Wins for Big Changes
- 00:09:28 - Making Better Choices: Asking the Right Questions
- 00:14:07 - The Benefits of Eating Light During the Day
- 00:15:53 - Carbs and Sugar: The Good, the Bad, and the Ugly
- 00:19:40 - Natural Foods Over Refined Sugars
- 00:24:16 - The Science and Math of Fiber
- 00:28:21 - Raising Consciousness Through Fitness
- 00:31:23 - Mixing and Matching for Success
- 00:33:38 - Following the Process for Improved Results
- 00:35:23 - The Never-ending Journey of Self-improvement
- 00:37:07 - Achieving Vibrant Health: The Waist to Height Ratio
- 00:41:39 - Prioritizing Health with the Million Dollar Body Method
- 00:45:15 - Breathwork in Exercise: A Personal Practice
- 00:49:59 - The Power of Speaking to Your Subconscious to Become Better Than Rich
Links and Resources
Nate Palmer LinkedIn
Nate Palmer YouTube
Nate Palmer Facebook
Nate Palmer Twitter
Nate Palmer Instagram
The Million Dollar Body Method
Nate Palmer Coaching
Connect with The Better Than Rich