523: How to Create Lasting Behavioral Change with Dr. Kyra Bobinet

Dr. Kyra Bobinet explains how to close the gap between intention and behavior to form better, lasting habits. 

— YOU'LL LEARN — 

1) Powerful behaviors that build life-changing habits. 

2) Just how long it takes to form a habit. 

3) Quick ways to ease stress and anxiety at work. 

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— ABOUT KYRA — 

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how, what, and especially, WHY we engage.

Kyra has founded several healthcare start-ups, spanning behavior health, population health, and mobile health. She has designed behavior change programs, big data algorithms, billion dollar products, mobile health apps, and evidence-based studies in mind-body and metabolic medicine. All of her designs, whether for at-risk teens or seniors, are rooted in the belief that true caring is our greatest value.

• Kyra’s book: Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, & Purposeful Life

• Kyra’s company: EngagedIn.com 

• Kyra’s website: DrKyraBobinet.com

• Kyra’s app: FreshTri.com

— RESOURCES MENTIONED IN THE SHOW — 

• App: Calm

• App: Clear

• App: Headspace

• App: Otter

• TED Talk: “The science of emotions: Jaak Panksepp at TEDxRainier”

• Book: Thinking, Fast and Slow by Daniel Kahneman

• Book: Tao Te Ching by Lao-tzu

• Previous episode: 317: How to Form Habits the Smart Way with BJ Fogg

— THANK YOU SPONSORS! — 

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