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AsianBossGirl
Living Well with Janet: How to Keep a Positive Mindset When Everything Feels Like it’s Going to 💩
Oct 4, 2023
The podcast episode discusses maintaining a positive mindset in challenging situations, sharing personal stories of a lost car and mistaken car theft. It also touches on restarting fitness routines and the importance of mindset shifts in handling adversity.
21:08
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Quick takeaways
- The host shares how she maintained a positive mindset during a difficult experience, focusing on practical steps and gratitude.
- The host recommends using cognitive behavioral therapy exercises, like the thought tracker, to shift negative thinking patterns and cultivate a positive mindset.
Deep dives
Reacting to an Unfortunate Experience with a Positive Mindset
In this episode, the host shares a personal story of an unfortunate experience and reflects on how she reacted with a surprisingly positive mindset. She describes how in the past, she would have reacted negatively, blaming herself and others. However, this time, she remained calm and focused on solving the problem. She shares how she fed her positive perspective by soothing herself, focusing on practical steps to take, and approaching interactions with gratitude and kindness. This shift in mindset allowed her to navigate the situation more effectively and find silver linings in an otherwise negative experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode