The Anxious Achiever
The Loneliness Epidemic and Work (with Surgeon General Vivek Murthy)
Dec 13, 2023
Surgeon General Vivek Murthy talks about the loneliness epidemic in the US, its impact on mental health, and how to improve the situation. They discuss the importance of work friends and social connection, the significance of belonging in the workplace, the impact of connection on mental health, and simple ways to foster more connection.
40:48
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Quick takeaways
- Building quality relationships in the workplace enhances overall well-being and effectiveness.
- Having a few intimate, relational, and collective connections significantly impacts our overall sense of belonging and well-being.
Deep dives
The Importance of Work Friends and Social Connection
Work friends play a vital role in our lives, providing support and fostering meaningful relationships. Studies show that having work friends positively impacts engagement, creativity, productivity, and retention. Conversely, lacking connections at work not only affects personal happiness and performance but also has negative implications for others. It is essential to prioritize building quality relationships in the workplace to enhance overall well-being and effectiveness.
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