The School of Greatness How To Find Inner Peace That Lasts & Defeat Crippling Self-Doubt FOR GOOD [BONUS EPISODE Presented By BetterHelp]
May 21, 2023
Dive into the transformative power of therapy in conquering self-doubt and achieving inner peace. Discover how childhood traumas shape core beliefs and fuel negative self-talk. Learn about the journey of confronting the inner critic and the importance of cultivating self-respect. Explore the roots of shame and guilt, and find effective pathways to self-forgiveness. This insightful discussion highlights the value of understanding one's past to foster personal growth and emotional well-being.
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Past Trauma and Inner Peace
- Unresolved past traumas, big or small, can hinder inner peace, even with outward success.
- Understanding and reinterpreting past experiences is key to finding inner harmony and breaking negative cycles.
Managing Self-Sabotaging Thoughts
- Become aware of self-sabotaging thoughts and how they impact your well-being.
- Challenge negative self-talk by considering if you'd tolerate such language from loved ones.
Core Beliefs and Negative Self-Talk
- Negative self-talk often stems from deep-seated core beliefs about self-worth.
- Therapy helps explore the origins of these beliefs and develop techniques to challenge them.
