Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
How to Spend Your Summer Mindfully
02:13 • 3min
The Fear of Needles
05:05 • 2min
How to Be Kinder to Yourself
06:44 • 2min
Be Kind to Yourself
08:36 • 3min
How to Be a Better Person
11:17 • 5min
How to Be Happy Without Shame
15:48 • 2min
How to Be a Happy Person
18:12 • 2min
How to Be Kind to Yourself
20:29 • 2min


