On this episode of the podcast we have Chris Chamberlin – Chris is the director of the Weck Method – where he teaches – coaches and trains with the mission of allowing the human body to find and feel movements that allow them to do what they want to do ! Today Chris takes us down the rabbit holes of rotations – spirals and eroding weakness – this was a great podcast with an even better dude and I appreciate you taking the time out of your day to listen – as always – keep chopping wood