Perfect Keto founder Dr. Anthony Gustin on the integrative approach to Movement, Stress, Sleep and Nutrition for optimal health and performance. Dr. Gustin is a sports chiropractor who owns multiple businesses (Perfect Keto & Equip Foods) and can talk leadership and time management skills just as well as he can explain physiology and nutritional strategies. On this episode of the OPP, we talk about:

The difference between a cyro and a sports cyro?
Looking at things from a movement-based, integrated approach
Fire-alarm going off in your house, you wouldn’t ignore it
Imagining does not equal intervention
Foods that increase inflammation
What you need to know about vegetable oils and food quality
All tissue is made from the things you eat
Problems he sees and how to scale his mission to the masses
Have to let go of ego to grow
As business owner you should be putting yourself out of business time and time again
Purpose, vision, goal
Transparency over all
Educational company first
Own your own health
Keto is not a quality based diet
If you look for average advice, you will be an average human
Never use the exception to prove the rule
Exogenous ketones, will they break your intermittent fast?
Dr. Gustin's take on the Carnivore diet,
Eat food that spoils

153: Perfect Keto Founder Dr. Anthony Gustin on Movement, Sleep, Stress and Nutrition