Theology in the Raw

S2 Ep1004: #1004 - The Coddling of the American Mind: Greg Lukianoff

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Sep 1, 2022
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ANECDOTE

Lukianoff's Depression

  • Greg Lukianoff, co-author of "The Coddling of the American Mind," shared his personal experience with depression.
  • He discussed his hospitalization and how cognitive behavioral therapy (CBT) ultimately saved his life.
INSIGHT

CBT's Impact

  • Cognitive Behavioral Therapy (CBT) helps manage anxiety and depression by addressing cognitive distortions.
  • It encourages individuals to challenge negative thought patterns and develop healthier mental habits.
INSIGHT

Fragility as a Self-Fulfilling Prophecy

  • Telling people they are fragile creates a self-fulfilling prophecy.
  • Humans are resilient and can recover from difficult experiences unless convinced otherwise.
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