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Relationship expert Dr. Becky Kennedy discusses the importance of repair in relationships, highlighting the negative consequences of not repairing. She explores the difference between repair and apology and the difficulty of apologizing. They also discuss the power of repairing relationships and the impact it can have on both parties, emphasizing the importance of listening and understanding. The podcast also covers various topics for parents, from diaper mishaps to cashback rewards.
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Quick takeaways
- Repairing relationships through open communication and vulnerability is a powerful strategy in building deeper connections.
- Repairing relationships can be challenging due to vulnerability and insecurity.
Deep dives
Repairing Relationships and Embracing Imperfection
Repairing relationships through open communication and vulnerability is a powerful strategy in building deeper connections. By separating behavior from identity, individuals can take responsibility for their actions and acknowledge the impact they have on others. Repairing with oneself is essential before repairing with others, as it allows individuals to establish a sense of self-worth and stability. Repairing not only benefits the relationship, but also provides relief and growth for the person offering the repair. Apologies should focus on the specific incident, avoid blaming others, and offer reassurance that the behavior was not the other person's fault.
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