The Movement System Podcast 7 Program Design Mistakes I Made Writing 500+ Athlete Programs
Dec 31, 2025
In this discussion, Matt shares his ten years of experience with program design, highlighting key mistakes he made. He emphasizes the importance of objective data for tracking athletic performance and the need to balance volume with intensity for better results. The conversation dives deep into periodization strategies, advocating for tailored approaches based on an athlete's age. Matt also explores the significance of bone mineral density, effective isometric training, and the benefits of closed-chain exercises, leaving listeners with valuable insights to enhance their training methods.
AI Snips
Chapters
Transcript
Episode notes
Measure More Than Just 1RM
- Tracking only one metric biases your program decisions and hides other important adaptations.
- Use a comprehensive data system to monitor strength, reactive power, speed, conditioning, and mobility.
Early Bias Toward 1RM And Strength Mentors
- Early in his career Matt overvalued one-rep max testing and strength mentors from Westside Barbell.
- That bias led to programs that improved max strength but sometimes reduced mobility and other adaptations.
Prioritize Intensity Over Endless Volume
- Prioritize intensity over excessive volume when the goal is max strength or high output.
- Choose high-intent, near-max efforts for strength and short high-power efforts for power-based athletes.