Episode 014 - The Benefits of Cold Showers

Episode 014 - The Benefits of Cold Showers

In today's episode, I talk about the benefits of cold showers.  I have taken a cold shower every day for the last 2 years and wanted to give my experience as well as the scientific benefits.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

Video Link: https://www.youtube.com/watch?v=4ePmnAUqfuU&t=363s

Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriber

Email Newsletter: http://tiny.cc/HunterNewsletter

My email: willrh11@gmail.com

My cell phone: 919-671-8075