The Funk'tional Nutrition Podcast What I Eat in a Day (& Why) | Ep 269
Recently, Erin was approached by the Los Angeles Times to share her insights on navigating diet culture. With the overwhelming amount of conflicting advice we encounter daily, finding personal solutions can be quite a struggle. One of the questions raised during the interview was about the impact of "What I eat in a day" posts on social media, which sparked the idea for this insightful episode.
Tune in as Erin shares her thoughts on evaluating nutrition advice and what to look for in a trusted source. She also walks through exactly what she eats in a day, how she fuels her body to be the healthiest version of herself — and why. This episode will give you the confidence to pick and choose what best suits your own life. There are tons of specific recommendations that you don’t want to miss!
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Timestamps:
(3:20) How to spot trustworthy nutrition advice
(5:11) “What I eat in a day” posts - Beneficial or superficial?
(12:56) Erin’s morning routine: Coffee, exercise & workout fuel
(20:01) Nutrient-dense smoothie formula
(29:09) Salads, salmon, & other simple lunch ideas
(38:56) Satisfy your sweet tooth with healthy desserts
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:
https://www.thefunktionalnutritionist.com/podcast/269-what-i-eat-in-a-day