Breaking the Stigma: Why Therapy is Important for Everyone

"Our mental health struggles are gifts from the body for you to come home and take notice, and if you don't take notice, I tell you it will scream louder." - Mary McHugh

In this episode, Mary McHugh, an award-winning psychotherapist with over 20 years of experience discusses her journey from a challenging personal life to establishing a successful career in psychotherapy, highlighting her work with various Irish support services and her role in founding counsellingonline.ie, a global counseling service. She shares her insights on the significance of normalizing therapy, the impact of COVID-19 on mental health, and the importance of human connection in the age of AI and remote work. Mary also talks about the benefits of therapy, the potential of AI in counseling, and offers advice on maintaining well-being in today's fast-paced world. 

Let's help break the stigma, please share this with your friends and family.

More about Mary: 

Website
Facebook
Instagram
Tiktok
LinkedIn

If you enjoyed this episode, be sure to subscribe to my podcast because more like this is on the way!

If you'd like to book a call to see how I can support you head over to my website here. www.sellonsocialmedia.academy/hello

My 2025 Social Media Content Planner & Guide is now available! Packed with 400 content prompts, expert tips, and $377 worth of free resources to help you save time and get results in 2025.

Grab your copy now on Amazon!
Amazon UK
...