Build with Leila Hormozi How to Stop Feeling Like Sh*t (Even When Life Sucks) | Ep 269
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May 5, 2025 Discover how to tackle fear, anxiety, and frustration head-on with a powerful 5-step framework. Leila shares personal insights on transforming sadness and negativity into empowerment. Learn about the importance of perspective and how our interpretations shape our emotional struggles. With transparency and compassion, she offers practical tools to lead courageously, even in tough times. Buckle up for a mindset makeover!
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Emotions Stem From Interpretation
- Feeling bad arises from how we interpret circumstances, not from the circumstances themselves.
- Our emotions stem from irrational thoughts we create, which means we can uncreate them too.
Finding Good in Hard Times
- Leila faces physical health challenges and an upcoming surgery that scares her deeply.
- She uses the question "What is good about this?" to find meaning and compassion through hardship.
Transparency Builds Compassion
- Transparency about personal struggles invites others to be open about their own.
- This creates a space for compassion that expands one's capacity to help others.