Kate and Michelle discuss the intersection of "doing mind" and "being mind" as a path to finding wise mind. They also share different strategies to try that may help with finding wise mind in this way.
If you want to sign up for Kate's free DBT peer support group, you can sign up here:
https://www.eventbrite.com/e/dbt-discussion-group-tickets-518237601617
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Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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