What is a Good Life?

What is a Good Life? #122 - When Our Messiness & Souls Meet with Felicity Reed

May 13, 2025
Felicity Reed, a psychotherapist and leadership expert specializing in trauma and health inequalities, brings her rich experience to the table. She discusses the importance of vulnerability and authenticity in personal journeys, emphasizing how embracing life's messiness fosters genuine connections. Felicity shares her own struggles with ADHD and the transformative power of therapy. The conversation highlights how deep emotional engagement can lead to healing and richer relationships, urging listeners to celebrate imperfection and openness in their lives.
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ANECDOTE

Felicity's Journey to Authenticity

  • Felicity lost touch with herself chasing others' approval and pretending to be less messy.
  • Therapy and honesty helped her find calm and authentic connection.
INSIGHT

Embrace Life's Hard Work

  • Society often myths that life should be easy and not hard work.
  • Embracing the difficulty in relationships is essential for courage and true connection.
ADVICE

Soothe Your Inner Distress

  • When sensing internal distress, acknowledge and soothe it instead of distracting or silencing it.
  • Speak lovingly to your inner pain like comforting a child to foster healing.
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