581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36.  He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!