Master Your Mind With Marisa How I Overcame My Fear and How You Can Too | Marisa Peer
Apr 14, 2025
Discover how to take control of your fears and turn them into empowerment. The discussion highlights transforming fear into excitement through self-talk and visualization techniques. You'll learn how to view fear as an ally rather than a foe, utilizing positive affirmations to navigate stress. Marisa shares personal stories and practical strategies that can help you feel more in control, making fear a stepping stone to reaching your full potential.
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Fear Protects You
- Fear is designed to protect and help us avoid danger.
- Our body's reactions, like shaky legs on a ledge, signal precaution not paralysis.
Fear and Excitement Feel Identical
- The mind confuses fear with excitement because the physical responses are identical.
- You can shift fear into excitement by consciously telling yourself positive emotions.
Convincing Daughter by Shouting Love
- Marisa shouted "I love this ride" on a scary funfair ride to her daughter, even though she hated it.
- Her daughter felt reassured and started to enjoy the ride because her mother expressed excitement.