Jocko Podcast Jocko Underground: The Cure To Self Doubt. Exercise, New Baby, and Jocko is the New Chuck Norris.
May 9, 2022
Discover the dual nature of self-doubt, which can both hinder and motivate personal growth. Explore how embracing an open mind can transform disagreements into opportunities for development. The discussion delves into maintaining openness amidst fear, likening it to the journey of mastering martial arts. Plus, find out how exercise plays a pivotal role in boosting confidence and coping with the challenges of life, including adjusting to having a new baby. It’s a thought-provoking mix of empowerment and resilience!
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The Dichotomy of Self-Doubt
- Self-doubt can be beneficial, pushing you to prepare and train harder.
- Excessive self-doubt can be paralyzing, preventing you from taking action.
Mike Tyson and Cus D'Amato
- Jocko recounts Mike Tyson's training with Cus D'Amato, highlighting the power of psychological influence.
- Cus D'Amato's analogy of fear as fire applies to self-doubt: it can be both helpful and destructive.
Using Self-Doubt as Motivation
- Use self-doubt to motivate extra preparation and training, like in Jiu-Jitsu.
- Find a balance: avoid letting self-doubt paralyze you from taking action.