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Highlights of Episode 17

"Hit the Gym with A Strength Coach"

 

Paul Robbins, Metabolic Specialist, Athletes' Performance,

Owner, Cardio2Tech

We talked about:

**"The 5 Phases of Energy System Development **Developing a Base**The Biggest Mistake Coaches make in ESD Programming**Much more...

"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com**Training Youth Athletes**Bilateral Training**His Presentation with Gray Cook in Las Vegas

**Forum Hot Topics- His take on: -Foam Rolling and Youth Athletes -Plyos for Older Athletes -Hip Dominant Strength Progressions-Using Chains

Check Out Coach Boyle's Newest DVDs

"Ask the Equipment Experts" Kevin Brochu joins us to talk about the different Resistance Bands that Perform Better carries."Performance Nutrition Tips"Jayson Hunter of CarbRotationDiet.com

This Week's Tip:Jayson talks about Nutrient Timing and Weight Loss

"Ask Gray Cook"

 Each episode, Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode we have a "Gray Cook Classic" from Episode 7:Gray talks about how we should look at what we are doing as strength coaches, trainers and PTs with"A Case for Logic"

 Check out Gray's Website, FunctionalMovement.com

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