Whenever I’m trying to reach a new level in my business, the first thing I do is dial in my lifestyle to create more energy and focus. One of the easiest places to start doing that is by taking inventory of your diet and incorporating nutrient-dense foods into your daily smoothies and lattes. 

I’m joined by Kristel de Groot, co-founder of Your Super and co-author of Your Super Life cookbook, to unpack how to improve your performance through your diet. We get into all of Kristel’s favorite ingredients and recipes that boost immunity, gut health, and the appearance of your skin on top of it all! Kristel also shares examples of how she’s redefining the rules of her business and learning to lead from her intuition.  

IN THIS EPISODE, WE TALK ABOUT:

• How Kristel and her co-founder overcame challenges with sourcing when they first launched their brand 
• Coffee alternatives that will give you long-lasting energy 
• Shifting out of diet culture and understanding how to use food as fuel 
• Tips for breaking habits that don’t support your long-term goals 
• Kristel’s ‘Moon Day Policy’ that’s breaking the period taboo for professional women 
• Advice for anyone who is feeling stuck in the idea phase of their product 

RESOURCES

• DM me the word WORKSHOP to get on the VIP text list for the Girlfriends & Business Workshop! 
• Kristel’s TedTalk: This Bloody Conversation Needs To Happen. Period. 
• Sign up for The Spritz newsletter at litepink.com!
• Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. 

CONNECT WITH KRISTEL

Follow Kristel: @blissbykris

Follow Your Super: @yoursuperfoods 

Order Your Super Life: kristelandmichael.com/book 

CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business