Understanding Loneliness

Loneliness is a natural alarm signal that warns us of our need for deeper connections with others and ourselves. It becomes harmful when it alters our mental and physical health. Loneliness can take the form of psychological, societal, or existential loneliness, each signaling different needs for connection. It is important to interpret loneliness signals properly and practice navigating its emotional impact. Addressing loneliness requires not only individual effort but also the collective action of municipalities, health systems, employers, schools, faith-based groups, and communities.