On this episode, we talked about:

Having the ability to protect
Understanding your emotions
Start to arm ourselves internally
Being able to be honest with who we are
Evolving from the old ways of masculinity
Preparedness is a never-ending process

"How are you preparing yourself internally, psychologically and emotionally? Do you understand your emotions and honor them?"

"You can't protect other people when you can't even sit there and protect yourself emotionally, energetically and mentally"

"If you want to protect your family, you have to be armed with the tools to protect yourself and really get to the root of things and make changes"

Let's connect over on Instagram: @Johnny.Elsasser