Rebekah Lyons joins this conversation to talk through rhythms in life and why they’re so necessary! They not only allow us to have a “beat” to life but they create the margin for us to focus on Kingdom-minded things. If you haven’t already, grab Rebekah’s book, “Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose” where she chats about the 4 rhythms we can adopt and have in our lives today! She goes into each of these in today’s episode while also giving insight into why she values rhythms, her new journal that guides us through 90 days of rhythm, and more! Show notes: behindtheblisspodcast.com/shownotes/128 This episode is sponsored by Helix Sleep: Helix is offering up to $200 off ALL mattress orders for Behind the Bliss listeners at HelixSleep.com/BLISS. Head to that link for up to $200 off and to take your two-minute, customizing quiz.

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