In today’s podcast episode, I’m sharing one of the past Ask The Egg Whisperer episodes. Sabah wrote in to ask about seed cycling, which is the practice of eating specific seeds at certain points in your menstrual cycle to help promote the healthy balance of estrogen and progesterone to regulate cycles, increase fertility, and ease PMS symptoms and other symptoms as a result of hormonal imbalances.

Here’s what she has to say, “Hi Dr Aimee does seed cycling actually work ? My cycles are currently 40 days with no known fertility issues just yet. Could seed cycling help with bringing my cycles back to 32 to 35 days as they were last year?”

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Does seed cycling work? (Ask The Egg Whisperer)