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Grace Frees From Self-Bondage
- Grace frees us from being trapped by self-criticism and guilt.
- It lets us overcome personal mistakes without staying bound by them.
Lori's Tough Love Story
- Lori Harder shares her experience of tough loving herself in fitness competitions.
- Despite initial success, this harsh approach was unsustainable and unloving.
Replace Self-Talk with Grace
- Replace harsh self-talk with grace to sustain long-term motivation.
- When negative thoughts arise, consciously choose a more loving inner dialogue.