Understanding and managing shutdowns

Shutdowns can be unpredictable and may happen during emotional exchanges, parties, or arguments. Autistics may struggle to respond or communicate during a shutdown. Medical conditions such as seizures or migraines can also trigger shutdowns. Symptoms during a shutdown may include lack of focus, avoidance of socializing, and appearing depressed or helpless. Helping someone during a shutdown involves staying calm, creating a calm environment, offering support, giving them space, and not forcing communication. While it may be challenging, certain strategies like avoiding sensory overload, managing emotions, and seeking support can help reduce shutdown frequency.