The Made to Thrive Show
Prevent and Beat Disease! Light, Water and Magnetism are Your Most Important Health Foundations. Dr Jack Kruse MD (Rebroadcast Part 1)
Jan 4, 2024
Dr Jack Kruse, world-respected neurosurgeon and CEO of Optimized Life and Kruse Longevity Center, discusses the deep connection between thermodynamics in biology and the processing of energy and information. He explores the significance of light, water, and magnetism in disease prevention and overall health. Topics covered include the three-legged stool of life, the importance of physics and water in biology, the impact of light on autophagy and apoptosis, timing differences in cellular functions, and the role of DHA, RXR, and VDR in light-based control mechanisms.
01:05:20
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Quick takeaways
- Light plays a crucial role in regulating our biological clock and coordinating various processes tied to circadian biology.
- A diet rich in marine-based foods, such as oysters, which are high in DHA, can help restore the molecular order and prevent inflammation in the body.
Deep dives
The Importance of Circadian Biology for Overall Health
Circadian biology, specifically how light, diet, and environment affect our bodies during day and night, plays a fundamental role in our overall health. The clock mechanism in our eyes, controlled by the suprachiasmatic nucleus (SCN), coordinates the biochemical reactions and hormone release necessary for our well-being. Seeing the sunrise every morning sets the circadian mechanism in motion, ensuring proper timing and molecular order throughout the body.
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