Letâs Get Vulnerable: Relationship and Dating Advice EP 551: Your Morning Routine for High Self-Worth & Healing
Jun 9, 2025
Discover how your morning routine reflects your self-worth and can transform your day. Learn powerful mindset shifts and engaging self-care practices that lead to emotional resilience. The podcast shares a personal journey of shifting from a reactive to an intentional start each morning. Hydration, gratitude, and movement are highlighted as key elements for a fulfilling day. Plus, a special coaching program is introduced, complete with a morning alignment journal to help set daily intentions for growth and healing.
AI Snips
Chapters
Books
Transcript
Episode notes
Low Self-Worth Morning Habit
- Morgan Anderson shared her old morning routine involving hitting snooze and relying on energy drinks without food.
- This routine kept her in fight-or-flight mode, signaling low self-worth and neglect of self-care.
Morning Routine Reveals Self-Worth
- Starting your day in a dysregulated, reactive state signals you don't matter.
- High self-worth shows through behaviors that prioritize self-care and regulate your nervous system.
Build Night & Morning Rituals
- Prioritize a consistent night routine: no screens and early bedtime to support a good morning.
- Wake naturally and hydrate first thing by drinking water with electrolytes instead of coffee.
