The Follow-Up: Tips for Labor, Delivery, and Postpartum Recovery

Whether you're preparing for birth or in the thick of postpartum recovery, this episode is packed with real talk and practical advice. We’re joined by Liesel from Mommy Labor Nurse (@mommy.labornurse) to answer some of the most common questions about labor, C-sections, vaginal delivery, and what actually happens after the baby is born.

We cover:

• How to advocate for yourself during labor (without conflict)
• Must-have items for C-section and vaginal birth recovery
• How to care for stitches and prevent infection
• What no one tells you about postpartum bleeding
• Pain management tips and why you shouldn't try to be a hero
• Why stool softeners are your best friend (seriously)

From grabber tools to emotional resilience, this is the kind of candid postpartum prep we all deserve.

Want more? Enjoy the full episode at PedsDocTalk.com

00:00 – Welcome & Episode Preview

00:46 – Advocating for Yourself During Labor

03:04 – C-Section Recovery Must-Haves

05:28 – Postpartum Tips for Vaginal Deliveries

07:12 – How to Care for Stitches (C-Section & Vaginal)

10:28 – One Thing I Wish I Knew Postpartum

13:47 – Why the First 24 Hours Postpartum Are Wild

14:22 – Surprised by Postpartum Bleeding? You’re Not Alone

15:16 – Wrap Up & Takeaways

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