The Strong AF x Well-Conditioned Show
Ep 51: Breaking Up With Social Media
Jan 30, 2025
The speaker shares their decision to break up with social media, emphasizing an identity crisis tied to online engagement. They stress the importance of authenticity and aligning content with personal values, seeking genuine connections over mere likes. A shift in focus towards enhancing coaching quality emerges, along with plans for a new coaching group, demonstrating a commitment to meaningful engagement instead of chasing trends. Tune in for insights on redefining purpose in training and community support!
18:20
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Quick takeaways
- Taking a break from social media has sparked profound self-reflection, revealing the importance of aligning content with personal values for authentic engagement.
- Shifting focus from viral trends to creating high-quality coaching resources emphasizes meaningful connections and skill development within the fitness community.
Deep dives
Social Media Hiatus and Personal Reflection
Taking a hiatus from social media has prompted a significant period of self-reflection, revealing feelings of an identity crisis experienced over the last few months. The desire to connect authentically with his audience became overshadowed by a pursuit of virality, which ultimately detracted from the original intention of empowering and educating through social media. The overwhelming support received after addressing this hiatus highlighted the importance of aligning content with personal values and goals, rather than manipulating trends for attention. This journey underscored the necessity of creating meaningful connections over superficial engagement, reaffirming a commitment to genuine communication.
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