In this episode we hear from Andrea Smith.
Andrea shares how she got started in triathlon and were she is in her journey.
We talk about the benefits of local Sprint and Olympic distance races, she stresses the importance of getting a proper bike fit and being a Physical Therapist by profession she gives hypothetically advice, for any 50ish males who finish in the middle of their field, on the best way to avoid injury.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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