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Limitless Health (GG #04)

Apr 8, 2024

45:21

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Real Talk with GrowGetters Episode #04 with Glenn Lundy, Marlene Zisman, and Jenn Drummond.

[01:40] Get to know Glenn Lundy

[02:28] Marlene Zisman’s background

[04:38] Jenn Drummond’s bio

[06:01] What does Glenn’s morning routine look like? The five steps in his routine

[07:00] Step #1: Never hit the snooze button

[07:19] Step #2: Don’t touch your phone first thing in the morning

[08:26] Step #3: Write down your gratitude and goals

[09:11] Step #4: Take care of the physical

[09:27] Step #5: Send out an encouraging message

[12:40] The power of gratitude

[13:50] Jenn’s success story of climbing K2 Mountain in Asia

[17:30] How do we live a significant life amidst success?

[18:21] The Second Mountain: https://bit.ly/43qnQKO

[19:48] Marlene Zisman’s second mountain

[21:48] What is Glenn’s second mountain?

[24:28] Go deeper with Glenn: https://themorning5.com/

[24:44] What is Jenn currently working on?

[26:04] Essentials for aging gracefully

[27:07] #1 Adjust your exercise routine and protein intake

[29:07] #2 Stay connected with other human beings

[29:15] #3 Detoxify the environment

[30:43] #4 Spend time on mindset

[34:43] #5Take time to rest and recover

[35:33] #6 Forgive yourself for the past decisions that didn’t save you

[37:23] How to connect and support Glenn Lundy

Website: https://themorning5.com/

[39:48] Connect with Marlene Zisman

Website: www.marlenezisman.com

Instagram: https://www.instagram.com/marlenezisman/

Facebook: https://www.facebook.com/marlene.zisman/

[41:16] Connect with Jenn Drummond

Website: https://jenndrummond.com/

Instagram: https://www.instagram.com/thejenndrummond

Facebook: https://www.facebook.com/jenndrummondutah

[41:25] To get the video clip from Jenn, Text EVEREST to 33777

Key Takeaways:

• The majority of successful people have a morning routine that taps into their mind, body, and spirit. ~Glenn Lundy [06:18]

• “You cannot be consistent with the morning routine if you do not have a consistent bedtime.” ~Glenn Lundy [12:20]

• Gratitude takes you from being a victim to a victor. ~Glenn Lundy [12:43]

• “When you can find gratitude in every experience, you can take control of your life.” ~Glenn Lundy [12:57]

• Who we show up as people is way more important than anything we will ever achieve. ~Jenn Drummond [14:50]

• The significance of success comes from the ability to transfer it, share it, or empower others with it. ~Jenn Drummond [18:06]

• We should allocate time for recovery, recalibration, recharging, and refocusing on our internal world. This enables us to approach the next steps with intention, purpose, and passion. ~Jenn Drummond [24:55]

• One of the reasons why people tend to experience physical decline as they age is because they don’t adjust their exercise routines, the amount of protein they consume, and other nutritional factors that must be taken into account. ~Marlene Zisman [27:07]

• When you take time to rest and recover, you become more efficient, effective, and productive. ~Glenn Lundy [35:11]

People Mentioned and Other Resources:

1. Tony Robbins

2. The Second Mountain: https://bit.ly/43qnQKO

3. The Morning Five: https://themorning5.com/ebook

4. BreakProof: https://bit.ly/49YjU6o

5. #RiseAndGrind Live Morning Show: https://www.glennlundy.com/live

Keep In Touch with Glenn Lundy:

Website: https://themorning5.com/

LinkedIn: https://www.linkedin.com/in/glennlundy/

Instagram: https://www.instagram.com/glenn_lundy/

Facebook: https://www.facebook.com/OfficialGlennLundy