272. Creativity as Self Care w/ Sharon Burton

This week on Embracing Intensity, we share part of our call with Sharon J. Burton on "Creativity as Self-Care." Sharon delves into a chapter from her upcoming book "Creative Sparks" that explores how embracing creativity can be a powerful form of self-care. Through affirmations, inspiration, and practical tips, Sharon will guide attendees on how to use their creative talents to nurture their well-being, reduce stress, and cultivate a more mindful and fulfilling life. Join us for an enlightening discussion on the transformative power of creativity in self-care practices.

Join us for an engaging discussion with Sharon, a creativity coach, visual artist, teaching artist, yoga nidra guide, meditation guide, poet, and soon-to-be author. Sharon shares her journey back to art after pursuing a traditional career path and emphasizes the importance of creativity as self-care. The conversation covers themes such as the challenges and joys of embracing creativity at midlife, especially for those who may not have received encouragement earlier in life due to societal pressures towards more conventional careers. Sharon introduces her upcoming book, 'Creative Sparks: 21 Affirmations and Inspirations for Creativity at Midlife,' aimed at inspiring people to reconnect with their creativity. The discussion also explores the significance of creativity for personal growth, mental health, and cultural expression, particularly within the African American community. Additionally, it addresses overcoming common obstacles like the inner critic, imposter syndrome, and societal expectations, encouraging listeners to give themselves permission to explore their passions and creative impulses fully.

About Sharon

Sharon J. Burton is a visual artist, art curator, poet and certified creative coach and Founder of Spark Your Creative Coaching. Since 2016, she has focused on helping people in "creative recovery"... those looking to revive or jump start their creativity through group and individual coaching, workshops, her blog and as the host of Spark Your Creative Podcast which features artists and other creatives who are using their unique talents to create more mindful communities and a safer world. Sharon is a certified creativity coach through the Creativity Coaching Association. She completed requirements for the professional certificate in Art Business from New York University and a certificate in Art History through the Smithsonian. a Bachelor of Science in Business Administration and a Master of Public Administration. Sharon is also a Level II, Reiki Certified practitioner and received her Breath Work + Meditation Teacher Certification. Sharon infuses her creativity coaching with wellness practices to help her clients break through the blocks that prevent them from fully engaging in their creative potential.

In this episode:

• Aurora welcomes Sharon Burton to the "Embracing Intensity" podcast to discuss creativity as self-care.

• Sharon reflects on reconnecting with Aurora after years and discusses the importance of creativity in her life and others'.

• Aurora mentions the podcast's start in 2016, noting Sharon's early appearance in its second year.

• Sharon introduces herself as a creativity coach, visual artist, yoga nidra and meditation guide, and soon-to-be author.

• The discussion pivots to Sharon's upcoming book, "Creative Sparks: 21 Affirmations and Inspirations for Creativity at Midlife," focused on encouraging creativity in midlife individuals.

• Sharon shares her journey from pursuing a practical business degree to rediscovering her artistic side, emphasizing the challenge and reward of returning to creativity.

• A chapter from Sharon's book is shared, highlighting how creative practice can serve as a powerful form of self-care and aid in stress reduction, self-expression, self-discovery, boosting self-esteem, and promoting physical well-being.

• Aurora and Sharon discuss the societal pressures that often discourage creative pursuits and share personal insights on recognizing and affirming one's creativity.

• The conversation includes questions from the audience, exploring challenges faced by multi-talented individuals and ways to prioritize creativity amidst life's demands.

• Discussion on where creativity comes from, suggesting it can originate both from within the mind and beyond the physical body.

• The dialogue transitions to a discussion segment, where Sheldon joins to emphasize the unique experiences of creativity within the Black community and the impact of cultural and societal expectations.

• Sharon responds by highlighting the evolving opportunities for creative expression enabled by technology and the importance of embracing creativity at any life stage.

• Aurora wraps up by summarizing key takeaways: understanding one's creative "why," giving oneself permission to prioritize creativity, and inviting listeners to explore Sharon's upcoming book as a resource for inspiration and empowerment.

• Sharon concludes with details about her book launch, her podcast, and how to connect with her online for more insights into fostering creativity.

Resources:

Sharon's Website

Sharon's Book!

I Must Be Bug'n Podcast

Embracing Intensity Memberships

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